The Life List
The #1 Award Winner: Master Every Moment and Live an Audacious Life
1. Auflage April 2023
240 Seiten, Softcover
Sachbuch
How to start living your best life -- a life by design
The Life List: Master Every Moment and Live an Audacious Life is your guide to designing the next magnificent part of your life, starting today. An energising, honest, at times hilarious and at times devastating call to action, this is a transformational, life-is-for-living handbook. And it belongs in the hands of every woman who yearns to do something more spectacular!
After turning 50, losing her former life partner to cancer and seeing her kids move on as young adults, Kate Christie was faced with the fact that life is too short. And it was time to do something about it. So Kate created the concept of a "life list": A list of everything she wanted to do and be while she was still young enough to enjoy it. A list of abundant, joyful new discoveries and opportunities. Using her unique framework to inspire not only big goals but also real action, Kate shows you exactly how to design and implement your own life list. Why? Because it's your turn. You are energetic, confident, comfortable in your skin, successful and ready for more. This is not a crisis: it's a catalyst.
With The Life List, you'll learn how to:
* Find a new perspective, identify what matters most and celebrate with gratitude
* Set and smash incredible, life-changing goals
* Embrace life's endless possibilities while you're still young
* Master every moment, with simple steps for living in the now and planning your future
* Create and manifest momentous experiences in your everyday life
It's time to join the movement and do whatever the hell it is you want with the rest of your life. This is your life -- by design. So live it big. Be audacious.
The award winner for best General book at the Australian Business Book Awards
Section I: On Becoming Unapologetically Selfish (Or at Least a Little Less Selfless) 1
Life is Too Short 6
Gaining Perspective and Gratitude 13
Live Exactly How You Want 16
Why Now? 20
Before My Life List Was Even a Life List 24
Section II: The Life List Framework 29
But First, Some Goal-Setting Basics 33
Step 1: Your Life List Rules 37
Step 2: The 7 Life List Chapters 43
Step 3: The 3 Types of Goals to Include 47
Bring It All to Life 51
Section III: The Master Every Moment Framework 55
Part 1: Moment 61
Step 1: Set Your Intention 63
Step 2: Pick a Goal 67
Step 3: Identify Your Resisting Forces 71
Step 4: Identify What You Most Value 93
Step 5: Lock in a Deadline for the Goal 103
Part 2: MOMENTum 109
Step 1: Mind Map the Goal 115
Step 2: Lock in Deadlines for Each Action 121
Step 3: Find Your Cheer Squad 125
Step 4: Reframe Your Goal 131
Step 5: Take a Step 135
Part 3: MOMENTous 139
Step 1: Do it! 141
Step 2: Celebrate 145
Step 3: Share with the Squad 151
Step 4: Acknowledge Your Growth and Lessons 155
Step 5: Express Your Gratitude 161
It's time 165
Section IV: My Life List 167
Thank you 279
About Kate 280
Do you want to work with me? 282
